Tuesday, October 24, 2023

Road Tripping with Your Dog Made Easy

 

Traveling with a dog can be really rewarding: as well as offering comfort and companionship, it can also increase your personal safety. To ensure the most comfortable and happy experience for everyone, it’s important to bear a few things in mind when planning and undertaking a road trip with your dog.

Before Setting Off

Before the adventure begins, it’s vital to make sure that the contact information on the dog’s dog tag or microchip is correct and up to date. It’s also important to bring along the dog’s vaccination record and a dog first aid kit. The latter includes bandages, dressings, and tick and splinter removers.

Take the Dog’s Needs into Account

One of the most important things to remember is to always take the dog’s needs into account – which may mean not necessarily being able to do everything you want to on a road trip. For example, many dogs may not be comfortable being outside all day in the heat. Furthermore, dogs should never be left in a hot car for anything but the quickest of stops, such as to run a swift errand or to use the bathroom. Even in these cases, park in the shade if it’s a sunny day, ensure the car has plenty of airflow and have drinking water available.

Build in Breaks

Those who regularly road trip with their dog, like Raihane Hassaine, know that every dog is different when it comes to how long they’re happy to sit still or sleep while in a vehicle. Some will be happy to snooze for much of the day, while others will have more energy to expel. It’s vital to take your dog’s unique needs and temperament into account to ensure that it’s getting enough time to stretch its legs and exercise.

Most dogs will need to stop for a bathroom break every hour or two (this is likely to be more frequent for puppies), although if a dog shows signs of needing to go to the toilet it’s important to stop as soon as it’s safe to do so [.

Pack Some Toys

High-quality toys that will last are a great way to provide a dog with mental stimulation while on a road trip. Balls, frisbees and ball throwers are good options to encourage dogs to get some additional exercise during stops. A stop at a local dog park could be a good idea too, both for letting off steam and socialisation.

Friday, August 11, 2023

Flaxseed – A Small Yet Powerful Superfood

 


Given its miniature size, it can be easy to dismiss the health benefits of the humble flaxseed or regard it as a little more than an accompaniment thrown onto a meal as an afterthought. However, the flaxseed is packed to bursting with nutrients and vitamins that can boost your overall health, as nutrition and wellness specialist Raihane Hassaine can attest.   

 

As its nutty, slightly sweet taste and thick texture make it an excellent addition to smoothies and baked goods, it’s easy to enjoy the numerous health benefits while pleasing the palate. 

Although the popularity of the flaxseed has increased significantly in recent years, flaxseeds have long been used in the manufacturing of bread and breakfast cereals. Now recognised as a true superfood, the flaxseed is more versatile than people realise. 

 

A Boost to Heart Health 

 

The flaxseed is extremely beneficial to heart health as it’s abundant in Omega-3 fats. Consuming plentiful quantities of Omega-3 fats can lower bad cholesterol in the bloodstream, improving good cholesterol and decreasing the risk of irregular heartbeats. In addition, Omega-3 fats assist in lowering inflammation, which can cause heart disease.  

 

Clinical trials have also indicated that consuming flaxseeds can lower blood pressure. While the reduction may only be small, these benefits can make a significant difference to those with particularly high blood pressure. 

 

Reducing the Risk of Diseases Associated with Poor Diet 

 

As well as the improvement to cardiovascular health, flaxseeds can help to reduce the risk of many diseases and conditions that can be brought about by an unhealthy diet. Flaxseeds can play a role in lowering the risks of certain cancers, diabetes and strokes. This may be due to the fact that flaxseeds can make a difference to the digestive system; as they are rich in fibre, they can help to soften stool and move it through the gut more effectively. 

 

Benefits for Skin and Hair 

 

These same Omega-3 fats can have immense benefits for the skin. Using flaxseed oil on the face can help to reduce inflammation, restore skin elasticity and increase hydration of the skin; all these factors can result in a brighter complexion. Using flaxseed supplements can also improve the appearance of hair. These benefits have not been demonstrated through clinical trials on humans but animal clinical trials show promising results. 

 

Incorporating Flaxseeds Into a Healthy Diet 

 

It’s simple to add flaxseeds to a healthy diet and start feeling the benefits. It’s advisable to consume flaxseeds in ground form rather than whole as it’s easier for the body to digest and they make an excellent accompaniment to smoothies, mixed in with breakfast items such as granola or used as a topping for yoghurt.